Helpful Resources
If things feel heavy right now
A walk with other dads can really help, but sometimes you need more support. These organisations know what they are doing and are there when you need them, whether you feel on the edge or just want to read and find out more. There is no shame in asking for help.
CALM
Campaign Against Living Miserably. A free, confidential helpline and webchat for anyone who is struggling or feeling low.
Mind
Clear, practical advice and support on mental health, how it feels and where to get help locally.
Samaritans
A free, confidential listening service, 24 hours a day, every day. You can talk to someone about whatever is on your mind.
PANDAS Foundation
Specialist support for perinatal mental health, including postnatal depression in dads, with information, helplines and groups.
If you are in crisis or feel at risk right now, call Samaritans free on 116 123, any time, day or night, or call 999 in an emergency.
